For your body to recover from stress it needs a variety of vitamins, minerals, anti-oxidants, and the proper balance of protein, carbohydrates and fat to ensure proper functioning of its many hormone producing glands. A multivitamin is a good insurance policy against nutritional deficiencies.  Antioxidants protect against dangerous free radicals and may even slow the aging process.  Amino acids are the building blocks of proteins.

Establishing and maintaining a nutritionally balanced diet on the run can be difficult at times. When time is limited these nutritional needs are overlooked. Getting the right nutrition is especially important if you are exercising or training.

Good health includes the right balance of nutrition and exercise.  Too much of anything (including exercise and dietary supplements) can cause problems.  Always be sure to keep things balanced.